Acute Achilles tendon rupture is amongst the most disabling and painful injuries that anyone can have. The largest tendon in your body is the Achilles tendon, which holds your calf muscles to the heel bone. It helps you walk, run, and jump. It is so difficult to stand when it tears suddenly. Healing is a long and slow process. Being informed on the correct course of action may aid you to recover quickly and be back on your feet.
This article will take you through the recovery process, from diagnosis to rehabilitation, so that you can get safely on your feet.
Understanding the Injury
Acute Achilles tendon rupture is most likely to occur during sports or abrupt actions, i.e., jumping or pushing off vigorously. You can hear a loud pop and then sharp pain in the back of your leg. The ankle and heel are swollen, and walking is extremely painful.
Physical examination and imaging, such as an ultrasound or MRI, are two methods used by the doctor to diagnose the injury. After confirming, the severity of the tear and the level of activity will determine what the treatment will be.
Initial Treatment and Rest
During the initial days following injury, the primary objective is the minimization of pain and swelling. Keep your leg straight and do not use your weight. To manage the swelling, place ice a few times a day for an average of 15-20 minutes.
Always have the leg higher than the heart. A physician can put your leg in a splint, boot, or cast to hold the tendon stationary to enable it to start mending. You can also take pain relievers or anti-inflammatory drugs to keep you comfortable.
Surgical vs. Non-Surgical Treatment
A ruptured Achilles tendon has two primary treatment modes both surgical and non-surgical (conservative) treatment.
- Surgical treatment: It entails rejoining the broken ends of the tendon. It is usually prescribed to athletes or younger people who would like to resume high activity. The conventions of surgery tend to result in a reduced chance of re-rupture and quicker healing.
- Non-Surgical Treatment: It includes the use of a cast or boot which holds the foot in a downward position. This posture aids in healing of the tendon. It is usually available with the elderly or less active people.
Both of these approaches may be effective provided they are accompanied by an adequate rehabilitation strategy. When you are of various ages and lifestyles,depending on the severity of the injury, your doctor will advise you on the best choice.
Physical Therapy and Rehabilitation
One of the most crucial items of recovery is physical therapy. When the tendon has begun to heal, your doctor will assign some light forms of exercises to reinstate movement and flexibility.
Initially exercises are aimed at a range of motion that involves bending your ankle without over-straining the tendon. Strengthening exercises are gradually introduced as the healing process goes on to rebuild calf muscles. Balance and stretching exercises will later assist you to resume normal walking and sports activities.
